When it comes to weight loss, it seems like there’s always a new superfood, supplement, or diet trend promising to melt away the pounds. One that’s gained major popularity in recent years? Collagen for weight loss. Maybe you’ve seen influencers stirring it into their morning coffee, or spotted it in protein bars, shakes, and beauty powders. But is collagen really the magic bullet some claim it is—or is it just hype?
In this article, we’ll break down what collagen actually is, how it may (or may not) help with weight loss, and what to expect if you decide to add it to your routine.
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